A good diet is always the best option to stay healthy

What you eat is important reducing calories will not do! Just thinking if you reduce what you eat rather than just not eating empty calorie and unhealthy foods isn't the right way to go. Remember a 1000 calories or healthy fruit and vegetables is a lot different to 1000 of junk fast food! But people seem to forget this very simple fact that's why you shouldn't make the same mistake. Eating healthy is the only way to be really healthy... second is to be more active and exercise. But it is the food that you eat which will determine how much energy you will have for you to be able to exercise properly. Eat healthy foods and dont eat junk......... SO SIMPLE!