Friday, 16 August 2013

How to improve your fitness

Really it is quite simple eat better, exercise more effectivly dont be lazy.

Laziness causes us not to bother to cook healthy and yummy meals, time is of the essence in most of our modern lifestyles... how easy it is to make and cost too that is why many of us choose to buy cheap quick and easy fast food meals that have been cooked in trans fats, rich in sugar and have no other nutrients except from maybe grease. But it is this lazy attitude toward not cooking healthy foods and not being active enough that is detrimental to our health. A better healthier lifestyle where we look after ourselves by eating meals that have nutritional value and having a wide variety of foods in a balanced diet, being more active and not sitting around working on a computer in a office and then going home and just watching tv all day is something you should stop if you want to be more healthy. If you take transport to work either a bus, or a car or train stop! Try instead walking or running to work.... or if it is a bit far at least cycle there.... doing this to and from work will make you more alert and less tired too... as it is not activity that makes you tired and lazy more inactivity in simple terms because your body has no reason to be awake.

Make sure you atleast do some exercise..... People forget to do exercise and should! Running or just taking long walks can be enough if you dont want to do to much. But it is very important that you do some as keeping your heart healthy is very important. You heart is needed to pump blood and nutrients to different parts of your body. It also needs to be healthy to pump more efficiently too causing less stress on the heart. A healthy heart reduces the chances of heart diseases dramatically.

Cook tasty but healthy food. Not all healthy food taste yucky ya know in fact there are tons of healthy food you can cook.. Chicken is healthy would you say that was disgusting? quite a lot of fruit is nice to eat which aint yucky either there really is a lot of tasty food available giving you a lot of choice.. there is more to tasty food than just chips everyday...chips again.. boring! Make sure that you cook the food right, use the right kind of oil like olive oil to fry things and not to much either.. stay away from fats to fry stuff and if you cook chicken or meat try grilling it instead as grilling doesn't add anymore fat to the meal, more healthy and tastes great too!

I hope that you take the points posted in this article and actually put them into practice as it isn't hard to be more healthy and live longer you just dont have to be lazy that's all.. and eat better and exercise!

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